Full-body workout : A ski ergometer trains the upper and lower body simultaneously, as the movements engage the arms, shoulders, back, legs, and torso. This enables an intensive full-body workout.

Cardiovascular fitness : The device is excellent for cardiovascular training, as it offers high intensity and improves both endurance and cardiac performance.

Calorie consumption : Through the combination of strength and endurance training, the ski ergometer burns many calories in a short time, making it an effective device for weight loss.

Gentle on the joints : Compared to many other intensive training methods, the ski ergometer is relatively gentle on the joints. The movement is fluid and avoids hard impact forces, which reduces the risk of injury.

Strength training : The ski ergometer offers excellent strength training, especially for the upper body, including the arms, shoulders, and back. It helps develop muscle strength and endurance.

Flexibility and mobility : The ski ergometer can improve mobility and flexibility, as the movements engage and stretch a wide range of muscle groups.

Versatility : The device is suitable for both beginners and experienced athletes, as the resistance can be individually adjusted. It offers various training programs and intensity levels.

Technical training for cross-country skiers : The ski ergometer is particularly valuable for cross-country skiers, as it offers the opportunity to practice and improve the push-off and pull-off technique in cross-country skiing under controlled conditions.

Space-saving and easy to use : Compared to other fitness equipment such as treadmills or rowing machines, a ski ergometer is relatively compact and requires less space. It is also easy to use and requires no complicated installation.